Gabriella Oberlender

Learning the Basics of Yoga

Yoga is a 3,000 year old practice with origins traced back to India. The word “yoga” comes from the Sanskrit word “yuj,” meaning “to bind, join, or yoke.” Yoga is all about aligning your mind and body so that you can better live a balanced life. If you’d like to start incorporating yoga into your daily routine, here’s how to start, with advice form Gabriella Oberlender.

Yoga isn’t just about getting a great workout. It trains you to discipline yourself and focus your energy into constructive channels. Yoga novices need to start out with slow and gentle yoga stretches so that they do not end up overextending their body and causing injury, recommends Gabby Oberlender.

Buy a couple of yoga DVDs or flash cards to learn some of the basic moves and provide yourself with an organized routine. You can pick and choose from the different positions and find which set of stretches work best for you. Purchasing more than one yoga video is also a wise idea if you’d like to check out more than one style of yoga practice, according to Gabriella Oberlender.